How it works: It enables to see the unknown and tackle headlong. It shows the right and the wrong. Also, it increases knowledge and sharpens ones’ brain.

2. Meditation

How it works: It keeps one’s mind and body healthy and makes good use of time.

3. Playing an Instrument

How it works: It enhances motor skills, creativity, concentration and memory.

4. Physical Exercise

How it works: It betters physical elements such as muscles, body cells, blood circulation, organs etc.

5. Brain Games

How it works: It is the exercise for the brain -sudoku, crosswords, puzzles etc. It sharpens our brain.

6. Learning a Language

How it works: It strengthens brain functionalities such as memory, planning etc.

7. Travelling

How it works: It removes stress and provides valuable time for introspection and reflection. It increases knowledge and wisdom.

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