1. Reading
How it works: It enables to see the unknown and tackle headlong. It shows the right and the wrong. Also, it increases knowledge and sharpens ones’ brain.
2. Meditation
How it works: It keeps one’s mind and body healthy and makes good use of time.
3. Playing an Instrument
How it works: It enhances motor skills, creativity, concentration and memory.
4. Physical Exercise
How it works: It betters physical elements such as muscles, body cells, blood circulation, organs etc.
5. Brain Games
How it works: It is the exercise for the brain -sudoku, crosswords, puzzles etc. It sharpens our brain.
6. Learning a Language
How it works: It strengthens brain functionalities such as memory, planning etc.
7. Travelling
How it works: It removes stress and provides valuable time for introspection and reflection. It increases knowledge and wisdom.